Diet for the lazy

If you don’t want to play sports and cook for yourself separately, but really need to regain harmony, a lazy diet will help. Choose between 10 diets and lose up to 12 kg in a month!

Often people justify extra pounds by lack of time and money, which, in their opinion, are necessary in search of beauty, but these are just excuses, and the reason is most often in banal laziness. However, there are nutritional programs designed specifically for the lazy that help find the dream figure without much effort and expense.

How to lose weight fast?

Despite the simplicity of the diet for the lazy, there are several recommendations after which you will be able to achieve maximum results in a short time.

1. Don’t overdo it with sweets. Replace your favorite candies and cakes with dried fruit, marshmallows and / or honey and eat them in the morning.
2. Include low-starch vegetables and fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
3. Take snacks between meals. It is better to eat more often, but in smaller meals.
4. Avoid hearty dinners and snacks without food before bed. Don't overeat.
5. Avoid alcoholic and sugary fizzy drinks.
6. It will not be superfluous to take vitamin and mineral preparations, because the fluid from the body washes away not only toxins and toxins, but also useful elements.
7. Don't be lazy! Do sports. Go to the gym, walk more in the fresh air.
8. Sleep at least 8 hours, often lack of sleep triggers weight gain.

How many pounds can you lose?

Does a lazy weight loss diet work or not? It is this question that is perhaps considered the most popular among those who dream of losing a few pounds. According to reviews, the diet works and is very effective. Depending on the chosen power scheme, such a result as minus 12 per month becomes quite real.

Contraindications

Only those lucky ones who do not have health problems can experiment with diets, because changing the usual diet is stressful for the body. Any, even the most seemingly harmless weight loss programs are banned:

Pregnant and breastfeeding women

Babies, even if they are in the womb, need vitamins, macro- and microelements, so refusing any food (of course, if it is not fast food, sweets and allergens) can harm the baby. Maintaining a normal weight for expectant and newborn mothers will help you take walks in the fresh air and fast days.

Teens

In their youth, girls are more picky about their appearance than ever before. However, even with a few extra pounds, in no case should you starve. Lack of protein causes disorders in the production of female sex hormones, which can lead to irregularities in the menstrual cycle, and in the future cause problems with conception. Lack of nutrients in the body at this age is burdened by the deterioration of the condition of teeth, nails, hair and skin.

During menopause

Decreased reproductive function provokes the appearance of extra inches in the waist. Fasting will not help in the defeat of hormones - the culprit for weight gain, on the contrary, will only add to the problems. Therefore, at the beginning of such a period one should be more careful in composing the diet and move more.

For chronic diseases

It is not recommended to practice weight loss programs for gastrointestinal diseases, especially for gastritis and ulcers. They are prohibited in case of problems with the liver, heart, gallbladder, kidneys and thyroid. Contraindicated in pancreatitis. Diabetics should not experiment with diet. Even if there are no obvious contraindications, a specialist consultation is necessary before changing the usual diet.

Menu

On the water

An effective diet for lazy people is water. Subject to all the rules, it is quite possible to achieve a result of minus 10 kg per week. The essence of the technique is that 20 minutes before a meal you should drink half a liter of artesian or non-carbonated mineral water. You can eat almost anything, doctors advise, just limit the use of unhealthy foods. You can not drink after a meal 1, 5 hours.

Why diet is effective:

1. Often a person feels hungry, in fact the body needs water. After drinking a few glasses of liquid, we eliminate misinterpretation of its signals.
2. Drinking fluids before a meal suppresses hunger, so you can make up for a smaller portion.
3. Drink water before main meals, even when you plan to eat sweets or drink a glass of juice. Often the realization that you will have to pour half a liter of water into yourself discourages the desire for snacks.
4. A large amount of fluid flushes toxins from the body, improves the work of the gastrointestinal tract and normalizes metabolism.

Water diet not only helps lazy ladies get in shape, it gives beauty to hair, nails and skin, and also increases efficiency. However, this should not be done for more than 21 days, as it threatens to worsen the work of the urinary system, increase blood pressure and the appearance of edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 g low-fat cottage cheese, boiled soft-boiled egg;
• 10: 00 - 500 ml of water;
• 10: 30 - apple, orange or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - zucchini soup, boiled chicken, vegetable salad;
• 15: 00 - 0, 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruit;
• 17: 30 - 2 glasses of water;
• 18: 00 - 200 gr. lean fish baked with vegetables.

For a week

There is a more rigid water diet, but that's why some lazy people manage to get rid of ten kilograms of excess in 7 days.

So the meal plan is as follows:

Monday

During the whole day it is allowed to drink only one and a half liters of mineral water without gas, divided into 4-6 receptions.

Tuesday

You can drink 800 ml of skim milk during the day, and you can eat one green apple a few hours before bedtime.

Wednesday

The "menu" is the same as Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage and herbs with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with minimal fat.

Saturday

Breakfast:

• soft boiled chicken egg;
• 100 ml of water or green tea.

Lunch:

• 200 ml of vegetable stock.

Lunch:

• 100 boiled beef with the same portion of canned green peas as a side dish.

Snack and dinner:

• green apple.

You can also eat an apple before bed.

Sunday

It is allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of kefir or low-fat milk per day. A cup of green tea without sugar is not forbidden at night.

Diet Options

You don't know how to lose weight fast, but the diet for the laziest on the water is not suitable for you? Don't be discouraged, because there are at least 5 more efficient programs that do not require much effort.

Honey

You can also lose weight on honey, more precisely on a special honey drink, which should be taken an hour before breakfast and a few hours before bedtime, during the last meal.

Mix 150 ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a wonderful drink.

The maximum daily calorie intake is 1200. You can eat any food except starch.

Many people doubt the effectiveness of a honey drink and believe that weight loss occurs due to the intake of a small amount of calories per day. Experts, however, argue the opposite and, in order to convince themselves of the incredible abilities of honey, offer the lazy another variation of the diet.

Eat one tablespoon of honey every day before bed, the product activates a hormone that promotes the active burning of body fat. You can eat almost anything during the day, but it is advisable to consume more fermented dairy products, vegetables and fruits.

Quick on buckwheat with kefir

Legends can be created about the effectiveness of buckwheat in the fight against excess weight. Even the laziest girl resorted to her help at least once when she needed to fit into her favorite dress in a short time. The program of burning extra pounds lasts a week, during which time you can lose up to 6 kg. However, some inspired by the results prolong the event by 10, and sometimes by 14 days, saying goodbye to 10-12 kg during that time.

During the specified period, the child is allowed to eat buckwheat porridge, cooked without salt and oil and drink between meals 1% kefir (daily rate is 1 liter) and water (about 2 liters). Choose a fermented dairy product not older than 3 days, otherwise it will not have a laxative effect, but will, on the contrary, cause constipation. This menu cleanses the body of toxins, gives a radiant complexion to the skin and the beauty of hair and nails. In addition, the semolina is quite satisfactory, which means that the performance, even among the lazy, will be the best.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of sorted cereals. Cover the dish with a lid and wrap with a towel. Leave overnight. In the morning, the porridge is ready to eat. For some there is dried buckwheat - test, in this case you can flavor it with a small amount of fermented milk drink.

I have to admit that not everyone can survive a week on a buckwheat-kefir diet. In this case, you can limit yourself to the post only. Meal is considered an excellent prevention of anemia, edema, hypertension and kidney disease, so it will not only lose weight, but also improve health.

Easiest on vinegar

In the past, English aristocrats drank vinegar to pale skin, today hundreds of women who dream of losing weight resort to its help. The vinegar technique is considered to be one of the simplest and will please even the laziest. All you need is to take on an empty stomach and before going to bed 2 teaspoons of apple cider vinegar, diluted in a glass of warm water.

There is another version of the vinegar weight loss plan that suggests drinking 200 ml of vinegar water 30 minutes before each meal and you can eat everything. If you believe the reviews, in 3 days you can become lighter by 3, in a week - by 5, in 10 days - by 7 kilograms. The optimal duration is 3-10 days.

Sample menu

Day 1:

• Breakfast: portion of oatmeal; green apple.
• Lunch: 150g steamed turkey meat; a similar portion of vegetable stew.
• Dinner: 250 g of cabbage and carrot salad with spinach.

Day 2:

• Breakfast: portion of rice porridge; 70 gr. strawberries and raspberries.
• Lunch: 150g lean lean fish; 200 g of tomato, carrot and spinach salad.
• Dinner: 150 g cooked white meat; 250 ml of milk.

Third day:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apple.

Remember to consume vinegar water 30 minutes before eating. Use homemade vinegar to make it.

You will need:

• 4 medium-sized apples;
• 3 tablespoons honey;
• 1 liter of water;
• 10 grams of sourdough bread or a slice of dry brown bread.
1. Grate the fruit, peeled and seeds, on a grater.
2. Transfer the resulting puree to a glass jar.
3. Fill with water.
4. Put on the baby.
5. Add yeast / bread. Stir. Leave it uncovered for 10 days at room temperature, don't forget to shake it occasionally.
6. After the specified time, strain.
7. Put the juice in a warm but dark place for 7 weeks.
8. Filter the liquid, pour it into a glass bottle and close. This is apple cider vinegar.

Easiest on fruits and vegetables

In summer there is nothing more pleasant and easier than losing weight on fruits and vegetables. In a week you will lose up to 5 kg and get a nice trip.

You can eat products raw, cooked, stewed and baked. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, dividing them into 6 equal parts - intake, and drink at least 2 liters of fluid. As soon as you feel hungry, drink water and wait a quarter of an hour, if you still feel hungry, start your meal.

After completing the detox, we recommend that you do not be lazy and regularly arrange such days of fasting fruits and vegetables to maintain fitness.

Proteins for the lazy and weak-willed

Many of the proposed weight loss programs still involve food restriction. If you do not want to starve, but still dream of losing a few pounds, a protein diet is suitable for you. The event is conceived in a month, during which time it lasts up to 7 kg.

Sample menu

Breakfast options:

1. Cereal flakes with milk.
2. Baked tomatoes, low-fat cottage cheese, a slice of bread.
3. Hard cheese, soft-boiled egg, slice of bread, orange juice.
4. Buckwheat porridge, banana, glass of milk.

Lunch ideas:

1. 100 cooked chicken breasts, vegetable salad and cheese, cucumber and green onions.
2. 200 g boiled potatoes, 100 g beans, 50 g cheese, 200 ml yogurt.
3. Vegetable soup, vegetable salad, a piece of grain bread, low-fat kefir, green apple.
4. Omelet, Greek salad, slice of bread, yogurt.

Dinner variations:

1. Boiled chicken, vegetable salad, baked apple.
2. Cooked lean red meat, vegetable stew, cabbage salad.
3. 150 boiled shrimps, same portion of boiled potatoes, salad.
4. 100 g Steamed pollock, cooked brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with pieces of fruit.
3. A small piece of biscuit.
4. Mass of cottage cheese and fruit.

Don't forget to drink plenty of fluids!

From model

The model proposed an interesting weight loss program. In a week, without exhausting yourself with training, you can lose 7 kg. At the same time, the lost weight will not return soon, which not all express methods can boast of.

Weekly menu

Monday:

• Breakfast: a glass of kefir; a slice of black bread.
• Lunch: 250 ml milk; crouton.
• Dinner: morning portion of fermented milk drink; Apple.

Tuesday:

• Breakfast and lunch: 250 ml tomato juice; crackers.
• Dinner: a slice of black bread.

Wednesday:

• Breakfast: 2 slices of cheese; black toast bread.
• Lunch: 200 gr. boiled fish or a portion of fish soup.
• Dinner: medium-sized cooked chicken breast.

Thursday:

• Breakfast: oatmeal with honey.
• Lunch: chicken soup; crouton.
• Dinner: 2 boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed vegetables or raw vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 gr. vinaigrette.
• Dinner: fruit salad; 200 ml of fat-free kefir.

Starting on the seventh day, the menu repeats itself. Duration of diet without harm to health - no more than 20 days

From the singer

The famous singer recently shared her weight loss program, based on buckwheat, which you need to eat for breakfast and dinner, vegetables, proteins and dairy products are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, you can become 7 kg lighter during this time.

Basic rules

1. Eat at least 6 times a day.
2. Replace red meat with white or seafood.
3. Refuse fatty, spicy and salty foods, flour, sweets.
4. Eat cooked food, food baked or steamed.
5. Drink at least 2 liters of fluid a day.
6. Avoid overeating and dinner later than 7 p. m.

In addition, the singer advises that you organize the days of fasting on a weekly basis: on kefir, cucumbers or apples, forget about your laziness and visit the beach every half month and actively play sports.

Sample menu

Breakfast:

• 180 steamed buckwheat without fat, salt and sugar.

Lunch:

• 3 slices of low-fat cheese;
• a pair of rye chips;
• green apple.

Lunch:

• 200 g of cabbage and carrot salad, seasoned with a teaspoon of olive oil;
• 120 g cooked white meat.

Snack:

• 100 gnemashed fresh cheese or steamed cheesecakes;
• mandarin.

Dinner:

• morning portion of buckwheat porridge;
• 150 g of fresh vegetables: cucumber, tomato, carrot or beet.

A few hours before bed:

• 150 ml of 1% kefir.